{"id":329,"date":"2023-08-03T10:27:49","date_gmt":"2023-08-03T01:27:49","guid":{"rendered":"https:\/\/hot-issue.com\/?p=329"},"modified":"2023-08-28T17:13:26","modified_gmt":"2023-08-28T08:13:26","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/hot-issue.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc0b6\uc758 \uac74\uac15\uc744 \ucc3e\uc544\ubcf4\uae30!"},"content":{"rendered":"\n

\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc0b6\uc758 \uac74\uac15\uc744 \ucc3e\uc544\ubcf4\uae30!<\/h1>\n\n\n\n

\uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ub07c\uce58\ub294 \ubd80\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4, \ud558\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uacc4\uc2ed\ub2c8\ub2e4.
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\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc9d1\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.
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\uac04\ub2e8\ud55c \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \ud798\ub4e4\uace0 \uc9c0\uce5c \uc0b6\uc744 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \ubc14\uafd4\ubcf4\uc8e0!

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\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9, \ubb34\uc5c7\uc774 \uc788\uc744\uae4c?

<\/h2>\n\n\n\n

\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc740 \uc815\ub9d0 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.

\uc81c\uac00 \uc54c\ub824\ub4dc\ub9b4 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud648\ud2b8\ub808\uc774\ub2dd \uac19\uc740 \ub2e4\ub4e4 \uc54c\uace0 \uc788\ub294 \ub0b4\uc6a9\uc774 \uc544\ub2cc \uc880 \uc0c9\ub2e4\ub978 \ub0b4\uc6a9\uc758 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uac00\uc838\uc640 \ubd24\uc2b5\ub2c8\ub2e4.

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\n
\"\uc9d1\uc5d0\uc11c<\/figure><\/div>\n\n\n

\uccab\ubc88\uc9f8 \ubc14\ub514\ud37c\ucee4\uc158\uc785\ub2c8\ub2e4.
<\/h3>\n\n\n\n

\ubc14\ub514\ud37c\ucee4\uc158\uc774\ub780<\/strong> \ubab8\uc758 \ub2e4\uc591\ud55c \ubd80\ubd84\uc744 \uce58\uba74\uc11c \uc74c\uc545\uc744 \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\ub77c\uace0 \ubcfc\uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\ubc14\ub514\ud37c\ucee4\uc158\uc758 \uc7a5\uc810<\/strong>\uc740 \ub9ac\ub4ec\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\uace0, \ud63c\uc790\uc11c\ub3c4, \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc720\ud29c\ube0c bodymusickorea<\/a> \ub2d8\uc758 \ubc14\ub514 \ud37c\ucee4\uc158 \uc601\uc0c1\uc774 \uc788\uc5b4 \ud55c\ubc88 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4 \uc601\uc0c1\uc744 \ubcf4\uc2dc\uba74 \ub354\uc6b1 \uc27d\uac8c \uc774\ud574 \ud558\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4 .
<\/p>\n\n\n\n

bodymusickorea<\/a>\ub2d8\uc758 \ubc14\ub514\ud37c\ucee8\uc158 \uc601\uc0c1<\/a><\/span>


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\ub450\ubc88\uc9f8 \uc560\ub2c8\uba40\ud50c\ub85c\uc6b0\uc785\ub2c8\ub2e4.
<\/h3>\n\n\n\n

\uc560\ub2c8\uba40 \ud50c\ub85c\uc6b0<\/strong>\ub780 \ub3d9\ubb3c\ub4e4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub530\ub77c\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc560\ub2c8\uba40 \ud50c\ub85c\uc6b0 \uc6b4\ub3d9\uc758 \uc7a5\uc810<\/strong>\uc740 \ubab8\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud0a4\uc6b8 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc720\ud29c\ube0c \uc6c0\uc9c1\uc774\uae30<\/a>\ub2d8\uc758 \uc560\ubbf8\uba40 \ud50c\ub85c\uc6b0 \uc601\uc0c1\uc774 \uc788\uc5b4 \ucc38\uace0\ud574\uc8fc\uc2dc\uba74 \uc880 \ub354 \uc218\uc6d4\ud558\uac8c \ub2e4\uac00\uac00\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6c0\uc9c1\uc774\uae30<\/a>\ub2d8\uc758 \uc560\ub2c8\uba40 \ud50c\ub85c\uc6b0 \uc601\uc0c1<\/a><\/p>\n\n\n\n



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\uc138\ubc88\uc9f8 \ub304\uc2a4 \uc6cc\ud06c\uc544\uc6c3
<\/h3>\n\n\n\n

\ub304\uc2a4 \uc6cc\ud06c\uc544\uc6c3\uc774\ub780<\/strong> \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc790\uc720\ub86d\uac8c \ucda4\uc744 \ucd94\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4, \ubcf5\uc7a1\ud55c \ub3d9\uc791 \uc5c6\uc774\ub3c4 \uc790\uc720\ub86d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\ub304\uc2a4 \uc6cc\ud06c\uc544\uc6c3\uc758 \uc7a5\uc810<\/strong>\uc740 \uc990\uac81\uace0 \uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud480 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc720\ud29c\ube0c \uc5ec\ub9ac\ub098\ud54f<\/a>\ub2d8\uc758 \ub304\uc2a4\uc6cc\ud06c \uc544\uc6c3 \uc601\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ucc38\uace0\ud558\uc2dc\uace0 \ud55c\ubc88 \ub530\ub77c \ud574\ubcf4\uc2dc\ub294 \uac83\ub3c4 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc5ec\ub9ac\ub098\ud54f<\/a>\ub2d8\uc758 \ub304\uc2a4\uc6cc\ud06c\uc544\uc6c3 \uc601\uc0c1<\/a><\/p>\n\n\n\n



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\ub124\ubc88\uca30 \ucf00\ud2c0\ubca8 \uc694\uac00
<\/h3>\n\n\n\n

\ucf00\ud2c0\ubca8 \uc694\uac00<\/strong>\ub294 \uae30\uc874 \uc694\uac00 \ub3d9\uc791\uc5d0 \ucf00\ud2c0\ubca8\uc744 \uc0ac\uc6a9\ud574 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub354\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\ucf00\ud2c0\ubca8\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc73c\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4 \uadf8\ub7f4\ub54c\ub294 \ubb3c\ubcd1\uc5d0 \ubb3c\uc744 \ucc44\uc6cc \uc790\uc2e0\ud55c\ud14c \ub9de\ub294 \uc591\uc73c\ub85c \uc870\uc808\ud574\uc11c \ud574\uc8fc\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\ucf00\ud2c0\ubca8 \uc694\uac00\uc758 \uc7a5\uc810<\/strong>\uc740 \uc694\uac00\ub85c \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\uba74\uc11c, \ucf00\ud2c0\ubca8\ub85c \uadfc\ub825\ub3c4 \uac19\uc774 \uac15\ud654 \ud560 \uc218 \uc788\ub294 1\uc11d2\uc870\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc720\ud29c\ube0c Yoga with Gingerem\ub2d8\uc758 \ucf00\ud2c0\ubca8 \uc694\uac00 \uc601\uc0c1\uc785\ub2c8\ub2e4 \ud574\uc678 \uc601\uc0c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uc790\ub9c9\uc774 \uc601\uc5b4\uc778\uc810 \uc591\ud574\ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n


Yoga with Gingerem\ub2d8\uc758 \ucf00\ud2c0\ubca8 \uc694\uac00 \uc601\uc0c1<\/a><\/p>\n\n\n\n



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\uc9d1\uc5d0\uc11c\ub3c4 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \uc990\uac81\uac8c \uc6c0\uc9c1\uc774\uc790!
<\/h2>\n\n\n\n

\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc9c0\ub8e8\ud560\uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4, \ud558\uc9c0\ub9cc \uc81c\uac00 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uacfc, \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0\uc744 \ub290\uaef4\ubcf4\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.
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\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc99d\uc9c4 \uc2dc\ud0a4\uba70 \uc77c\uc0c1\uc758 \ub2e8\uc870\ub85c\uc6c0\uc5d0\uc11c \ubc97\uc5b4\ub098\uc2e4\uc218 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc81c\uac00 \uc54c\ub824\ub4dc\ub9b0 \uc8fc\uc18c \uc678\uc5d0 \uc720\ud29c\ube0c\uc5d0 \uc218\ub9ce\uc740 \uc601\uc0c1 \ub4e4\uc774 \uc788\uc73c\ub2c8 \uc790\uc2e0\uc774 \ub9de\ub294 \uc601\uc0c1\uc744 \ucc3e\uc544 \ub530\ub77c\ud574\ubcf4\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc9d1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc810 ! \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \ub418\ucc3e\uc544 \ubcf4\uc138\uc694 \uadf8 \uccab\uac78\uc74c \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

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\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 5\uac00\uc9c0\uac00 \uad81\uae08 \ud558\uc2dc\uba74 \ud074\ub9ad<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc0b6\uc758 \uac74\uac15\uc744 \ucc3e\uc544\ubcf4\uae30! \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ub07c\uce58\ub294 \ubd80\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4, \ud558\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc9d1\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \ud798\ub4e4\uace0 \uc9c0\uce5c \uc0b6\uc744 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \ubc14\uafd4\ubcf4\uc8e0! \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9, \ubb34\uc5c7\uc774 \uc788\uc744\uae4c? \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc740 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,181],"tags":[152,150,148,156,149,155,154,147,151,153],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hot-issue","category-exercise-health","tag-152","tag-150","tag-148","tag-156","tag-149","tag-155","tag-154","tag-147","tag-151","tag-153"],"jetpack_publicize_connections":[],"yoast_head":"\n\uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc0b6\uc758 \uac74\uac15\uc744 \ucc3e\uc544\ubcf4\uae30! 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